High levels of either triglycerides or LDL (“bad”) cholesterol in the blood can be indicative of excess fat in the liver. This can occur because, as Reader’s Digest explains, “The liver makes cholesterol on its own and circulates it into your bloodstream, but when we eat foods high in saturated and trans fats, it releases more fat and raises cholesterol levels.”

🌷High Blood Pressure
Your cholesterol may not be the only thing that’s higher than normal if you have fatty liver disease; high blood pressure is also common. In fact, a study conducted by German researchers found that people with non-alcoholic fatty liver disease (NAFLD) were “three times more likely to have hypertension than those who didn’t have the disease,” says Reader’s Digest. Therefore, it’s important to have your blood pressure regularly checked.

🌷Protect Against Fatty Liver Disease

♦️Try to maintain a healthy weight and eat sensible portions.
♦️Try to lose weight gradually if you’re overweight.
♦️Limit how much fat you eat.
Replace saturated fats with healthier unsaturated fats, like those in fish, flaxseeds, and walnuts.
♦️Eat more fruits, vegetables and whole grains.
♦️Avoid foods and drinks with large amounts of sugars, especially fructose.
These include sweetened soft drinks, sports drinks, sweetened tea, and juices.

🌷What foods can help repair a fatty liver?

Research suggests people with fatty liver disease may benefit from the following foods:

spinach and other leafy greens
salmon, sardines, tuna, trout, and other fish rich in omega-3 fatty acids
oats and other high fiber foods
walnuts
turmeric and curcumin
sunflower seeds and other sources of vitamin E
garlic

❤️❤️❤️ DONT FORGET TO DO BLOOD & URINE TEST ONCE EVERY SIX MONTHS OR AT LEAST A YEAR...SO THAT IN CASE U HAVE PROBLEM WITH YOUR LIVER (OR WHATEVER ORGAN IN YOUR BODY) IT CAN BE DETECTED IN THE EARLY STAGE (...LIKE MINE😊🥰😍).